CardioKicks! was developed by martial artists who are also experienced
fitness professionals. CardioKicks! is fitness kickboxing that combines all
the fun and excitement of traditional aerobics with the empowering edge of
Tae Kwon Do and women's self-defense.
Kicks Martial Arts for Women offers on and off site certification courses
for group fitness instructors, personal trainers and fitness professionals
interested in learning to teach or add CardioKicks! in their facilities.
Certification is available for the following CardioKicks! programs.
CardioKicks! Strength Training
Some of the topics covered in our instructor training include:
for more information about certification programs for you or your instructors.
CardioKicks! is a hit!
- Choosing and developing a CardioKicks!
class format that’s right for you.
- How to choreograph CardioKicks! routines
in various class formats.
- How to organize your CardioKicks!
class to keep it moving and keep it safe.
- How to choose and use music safely and
- Safety issues for group fitness classes.
- Resources for group fitness instructors.
- How to motivate and keep them coming back.
- How to increase martial arts enrollment
from your fitness kickboxing classes. (CardioKicks! as a segue to martial